Whether you’re new to yoga or a committed yogi, WellBeing Yoga Experience aims to give you the tools you need to deepen your exploration. Our writers are experienced yoga instructors who live in the real world. They’ve interviewed well-regarded yoga teachers, delved into yogic texts, and drawn on years of practice to bring you hands-on advice, helpful posture sequences, and a deeper insight into this inspiring, connecting ancient wisdom.
What’s inside?
- Be Still: Dive into yoga philosophy, practice Zen meditation
- Go Inward: Embrace malleability, open your heart & create space
- Cultivate Balance: Explore yang & yin asana, honour your practice