This magazine delves deep into the fascinating world of your microbiome - the trillions of microorganisms living within you. These tiny inhabitants, collectively known as your gut microbiome, wield incredible power over your overall health. Unravel the secrets of how nurturing your gut can positively impact your body and mind. Learn how a healthy microbiome can influence weight, diabetes, heart health, mood, and autoimmune conditions.
Discover how dietary choices, medications, birth methods, and hygiene practices affect your gut. Explore groundbreaking research on conditions like schizophrenia, autism, Alzheimer's, Crohn's disease, and allergies, all tied to the microbiome. Dive into practical tips for improving your gut health through a fiber-rich diet, plant-based nutrition, probiotic foods, and prebiotics. Your microbiome is dynamic, and even small changes can set you on a path to a healthier life. Join us on this journey into the hidden world within you.
Year published: 2023
Size: 220mm x 300mm
Material: made from premium quality paper