Issue 10 of WellBeing Yoga explores the many dimensions of yoga, offering insights to cultivate strength, balance and clarity.

In the “Move” section readers can discover tantric wisdom for lasting energy, the impact of posture on mood and a myofascial release sequence to free the breath.

“Listen” explores mindfulness in daily life, the grounding power of yin yoga and a fresh perspective on pranayama and breath refinement.

The “Ascend” segment delves into spiritual growth with the practice of santosha, the transformative power of So’ham mantra meditation and mudras for love and abundance.

In “Embrace” readers are invited to unpack yoga’s origins, navigate grief through movement and develop self-compassion on the mat and in daily life.
The magazine concludes with regular features, including yoga retreats, interviews with teachers on yoga philosophy, ethical product reviews and a showcase of skilled yoga writers.

Each section offers knowledge, inspiration, and practical tools to enrich your yoga practice and your life.