In this publication we provide real and practical insights that will help you to cultivate a mindful mindset. Since we all live in the real world, we take a look at mental obstacles that can separate you from mindfulness like anger, distraction, doubt and jealousy then look at ways to overcome them. Equally we spend some time on the qualities you want to cultivate such as trust, attentiveness and humility.
In the “Mindfulness Toolbag” we offer you some easy techniques to help train your mind into mindfulness. In “Mindfulness In Action” we give step-by-step guidance on how to be mindful in the sorts of situations that arise every day including doing housework, gardening, studying, playing sport, having sex and doing your work.
The “Mindfulness Workbook” gives you some activities you can do every day to create a mindful way of being. Then, throughout the publication we offer beautiful pages of inspiration for you to ponder and enter into mindful moments.