Do you want a smoother ride through life?
Are you ready to reassess and reset your life for the greater good? Happiness is in your head and hands. With perception, practices and persistence, it's possible to tame the mental stallion into a friendly fill — to be kind to your mind and attain consistent calm irrespective of external circumstances.
Keys to Calm offers the pick of these pragmatic processes to address stress, sadness, anger and anxiety.
Year published: 2021
Size: 220mm x 300mm
Material: made from premium quality paper