Are you ready to make this your best year yet? WellBeing #220 guides you into 2026 with renewed inspiration and evidence-based tools to help you begin the year with momentum.
In this issue, you’ll explore motivation, unpacking the science and psychology behind what truly drives us, alongside the powerful connection between the nervous system, trauma and autoimmune disease.
You’ll discover thoughtful features on circular beauty, red light therapy and intuitive practices that reconnect mind and body. Food, movement and daily rituals are woven throughout the issue, with guidance on eating in harmony with summer through traditional Chinese medicine, brain-supportive nutrition, dance therapy and yoga for starting again.
You’ll also enjoy inspiring real-life stories, restorative travel escapes and expert perspectives that offer a grounded, compassionate roadmap for the year ahead. Ready to dive in? Let’s get into it!
ABOUT WELLBEING
WellBeing Magazine is the authoritative resource on natural health and living for clever, compassionate, curious people who’re seeking an authentic and soulful way of life. Through its informative, practical articles on ethical living, wholefood cooking, environmental affairs, alternative therapies, natural health and yoga, WellBeing has been inspiring and educating for more than 30 years.
At WellBeing, we get that life isn’t just about surviving — it’s also a series of choices about who you want to be and the world you hope to live in.