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WellBeing Soul Colours: Mindfulness

WellBeing Soul Colours: Mindfulness

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In the WellBeing Soul Colour Series we combine words for you to focus on as you colour in beautifully hand-drawn illustrations by WellBeing Art for Art’s Sake artist April White. The process of sitting down to spend time colouring is in itself a type of meditation, allowing you to suspend thoughts and focus on the task at hand. Colouring has been shown to alter heart rate and brainwaves in ways that reflect reduced stress and anxiety. Colouring can also facilitate the replacement of negative thoughts with positive ones and this is enhanced by “meditating” on an uplifting word as you colour.

This book provides the opportunity for daily meditative practice using beautiful concepts and images that unlock your creative self and set your spirit free.

Dive in … colour your life the hues you want it to be


Style: Hard cover colouring book

Size: 220mm x 300mm

Weight: 500g