Detox is not just about eating fibre and going on a diet. It’s about choice. It involves you choosing what will enter your life and by monitoring this, it will allow you to be the best you can be. WellBeing Detox will help you make these choices through our body, mind and soul approach. We look at diets, remedies, relationships, spirituality & bodily systems to help you analyse the information you receive and make the healthiest choices for you.
WellBeing Detox examines ways to perform a ‘true’ detox, throughout your whole being; including your body, mind and spirit
A SNEAK PEEK AT WHAT'S INSIDE
There are a plethora of diets out there promising to give you a cleanse but we sort the fact from the fiction.
Digestion is central to your body’s detoxification processes so it is important to consider how to keep your digestion at its best.
Your body’s largest organ is its skin and it is an organ that plays a critical role in any detoxification regime.
Your liver removes toxins from the blood, processes food nutrients, metabolises drugs and hormones, and helps regulate your metabolism. It is central to your body’s detox procedures.
The lungs are often overlooked during a detox but along with the liver, kidneys and skin, the lungs function as a major elimination route for toxins.
Supplements for Detox
They key natural supplements that will help cleans and detoxify your body.
Herbs for Detox
Herbs have a wide array of actions that can help you in all aspects of your detoxification.
Juice Diets are a popular way to detoxify but you need to know how to do them properly.
Foods for Detox
Eating cleansing foods every day is the shortest route to sustainable health and vitality.
Certain types of exercise will really jump-start a cleanse.
Your home can be subjecting you to a range of toxins that can be making you home-sick.
Here is how to cope with the toxic soup that exists outside your front door.
When someone is a toxic influence in your life you need strategies to either heal or release the relationship.
Toxic emotions can dominate your life unless you take definite steps to deal with them.
Nervous System Detox
Balancing your nervous system is crucial to detoxifying your whole body and mind.
Energy Body Detox
Just like your physical body, the energy body can become toxic and you need to know how to cleanse it.
The heat and vapour of saunas has been used since ancient times as a detoxifier and modern advances make it even better.
Fasting is a powerful detox technique but you must do it correctly to avoid causing more harm than good.
Yoga and Ayurveda have held cleansing at the centre of their philosophy for millennia.
It is easy to become disconnected from your spirit so it is important to discover ways to cleanse the clutter that is causing any spiritual toxicity.
Ten Steps to Holistic Detox
The ten steps that you can take to cleanse and detoxify your entire life; body, mind, and soul.
Style: Hard cover
Size: 290mm x 220mm