Get ready to deeply nourish your mind, body and spirit with WellBeing #212!
Dive into ageing gracefully with skincare tips for every decade, explore epigenetics and how it shapes your health and the perennial mindset that defies generational labels. Discover the world of superfood powders and matcha for mouthwash and, if you’re craving a culinary adventure, Ayurvedic chutneys will spice up your meals and your life.
Next, we sit down with trailblazer Chanel Contos who ignited a movement that reshaped sexual consent education in Australia – there is so much to learn from her! Plus, explore sustainable homes, rewilding and wild bathing in the Northern Territory. We also dive into the surprising connection between social media and nightmares, what it really means to be nude and explore the emotional complexities of jealousy through the lens of yoga.
Find out how scientists are turning rubbish into sustainable jet fuel, how to create a resilient home and discover exercises to keep your hands and wrists healthy at any age. Plus, so much more!