Wellbeing Natural Weight Management
Looking for support, encouragement or achievable ways to manage your weight? You’ve come to the right place! WellBeing Natural Weight Management #1 will help you create clear goals and inspire you to take care of yourself. Find out your body’s unique composition, the ratio of fat to muscle and the health implications of these numbers. Do you follow a diet plan? We take a close look at the many different plans available and whether they are right for you such as the global 5:2 diet and the hormone-balancing keto diet. Have you heard of the glycaemic index? We hash out the buzz-term and what it means for your blood sugar levels. Learn how to decode food labels correctly with our comprehensive guide and how to speed-read a restaurant menu to determine the healthiest option available. Do you ever crave a big bowl cheesy pasta or a sweet biscuit after a long day? We uncover the link between your emotions and cravings and offer effective strategies to reduce the urge to reach for comfort food. We also take a look at the bountiful world of plants and herbs and which are best suited to your specific weight-loss journey. Want to fall in love with your body all over again? Discover how to let go of criticism and embrace the wonderful vessel that is your body. And, if you still want more, learn how yoga asanas cans benefit the body and shift your mindset, plus much more!
Style: Hard cover
Size: 230mm x 285mm
Weight: 470g per mag
Shipping fee: $5