Do you sleep poorly at night? We’re here to the rescue! In this special-edition WellBeing bookazine, we address this common health and social problem with solutions inspired by the latest sleep science. Our purpose is to give you hope that you can improve your sleep and the tools to do so.
Sleep is one of our most under-estimated health and wellbeing aids. For the unconverted, we examine – and hope to convince you of – the importance of prioritising it. The fact that all creatures sleep – a third of our lives is dedicated to the practice – shows how vital it is. We take a fascinating dive into what the latest science reveals about what actually happens within our body when we’re off in the Land of Nod. Trust me: you won’t view bedtime in the same light again!