By Caroline Robertson
Back pain is the second most common reason for a doctor visit and the most prevalent work-related illness, according to the National Health Survey. Back pain can destabilise our serenity and security in everything including sleeping, moving, lifting, sitting, relating, working and thinking. However, there are ways back from the brink.
WHAT'S INSIDE?
- What’s wrong?
- Name calling
- Back in balance
- Stand tall
- Sitting pretty
- Positive posture
- Get the mental message
- Prioritise pleasure
- Enlightened eating
- Back off!
- Exercise
- Spine solutions
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