Special Report: The Complete WellBeing Guide to Depression
Special Report: The Complete WellBeing Guide to Depression
Special Report: The Complete WellBeing Guide to Depression
Special Report: The Complete WellBeing Guide to Depression

Special Report: The Complete WellBeing Guide to Depression

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By Stephanie Osfield

Depression is the leading cause of ill-health and disability worldwide, says the World Health Organization. It’s a global health crisis with more than 300 million people living with the condition. Depression does not always hit your life like an electrical storm; sometimes it’s more like an overcast day that goes on and on with no promise of sunshine. From exercise and herbs to mindfulness, gratitude and diet, there are many effective strategies you can use to help combat depression.

WHAT'S INSIDE?

  • Recognising depression
  • Depression triggers
  • Changing your emotional landscape
  • Anxious
  • Gloomy
  • Self-Critical
  • Fearful
  • Helpless
  • Guilty
  • Good mood food
  • Emotional life rafts
  • Boost your mood
  • Helpful supplements
  • Vitamins & minerals
  • Where to get help

 

Please note: the Special Report PDF will be emailed to you upon purchase.