By Stephanie Osfield
Is your stomach sore or distended more days than it feels flat, settled and free of pain? Though occasional stomach and digestive troubles are a normal health hiccup, having them constantly is a whole different ballgame and may indicate you have Irritable Bowel Syndrome (IBS). IBS affects as many as one in five people and it can impact on your quality of life significantly. There are, however, natural approaches to the condition that are highly effective.
- Recognising IBS
- Conventional treatment options
- Tummy triggers
- SIBO (Small Intestinal Bacterial Overgrowth)
- Belly bacteria imbalance
- Food sensitivities
- Testing for food issues
- Gluten sensitivity & coeliac disease
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