Special Report: Meditation - A Beginners Guide and Resource
Special Report: Meditation - A Beginners Guide and Resource
Special Report: Meditation - A Beginners Guide and Resource
Special Report: Meditation - A Beginners Guide and Resource

Special Report: Meditation - A Beginners Guide and Resource

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It takes perseverance and practice to retrain your brain to be here now. It takes awareness to make time a friend rather than a foe. Long meditation retreats are impractical for most people. However, everyone can spare a minute a day to buff their mindfulness muscle. Take the one-minute meditation challenge this month. Here is a guide to making the next 30 days a month of mindfulness to alleviate anxiety, anger and depression.

WHAT'S INSIDE?

Take the one minute meditation challenge this month

  • Turn on
  • Tune in
  • If not NOW, when?
  • Time of your life
  • Act with awareness
  • Feel your feelings
  • Do it now
  • Become your breath
  • Sky gaze
  • Hold your attention
  • Become pleasure
  • Presence to people
  • Only living thing to create every living thing
  • Music of the moment
  • Write your way here
  • Less is more
  • Enough is enough
  • Get back to where you belong
  • Present posture
  • Delay response in difficulty
  • Minute by minute
  • Spread smiles
  • Peek-a-boo present
  • Fresh focus
  • Observe opposites
  • Life cycle
  • Ride your ripple
  • Meet your needs
  • Heart hymn

 

Please note: the Special Report PDF will be sent to your email upon purchase.