It takes perseverance and practice to retrain your brain to be here now. It takes awareness to make time a friend rather than a foe. Long meditation retreats are impractical for most people. However, everyone can spare a minute a day to buff their mindfulness muscle. Take the one-minute meditation challenge this month. Here is a guide to making the next 30 days a month of mindfulness to alleviate anxiety, anger and depression.
WHAT'S INSIDE?
Take the one minute meditation challenge this month
- Turn on
- Tune in
- If not NOW, when?
- Time of your life
- Act with awareness
- Feel your feelings
- Do it now
- Become your breath
- Sky gaze
- Hold your attention
- Become pleasure
- Presence to people
- Only living thing to create every living thing
- Music of the moment
- Write your way here
- Less is more
- Enough is enough
- Get back to where you belong
- Present posture
- Delay response in difficulty
- Minute by minute
- Spread smiles
- Peek-a-boo present
- Fresh focus
- Observe opposites
- Life cycle
- Ride your ripple
- Meet your needs
- Heart hymn
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