What is mindfulness?
Mindfulness is the practice of bearing witness to the present moment with curiosity, non-judgement and compassion. The beauty of this practice is that you can draw on it in any moment and at any time to support you.
What is mindfulness?
Mindfulness is the practice of bearing witness to the present moment with curiosity, non-judgement and compassion. The beauty of this practice is that you can draw on it in any moment and at any time to support you.