By Stephanie Osfield
Your body’s muscular system is an important network of soft, elastic tissue. From larger muscles such as the quadriceps in your thighs to smaller muscles including the orbicularis oris in your lips, your muscles have many functions. Muscles are involved in every bodily movement, so here's what you need to know to take care of them while maximising muscle mass and minimising muscle wastage.
WHAT'S INSIDE?
- The makeup of muscle
- Feeding your muscle
- Muscle stealers
- Moving to make muscle
- The role of protein or muscle-building supplements
- Muscle pain
- Treating muscle pain
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