Welcome to what will be a life-affirming exploration and guide into the world of mindfulness.
If you are reading this, it means you are either interested in bringing mindfulness into your life or are searching for support in your own mindfulness practice.
- Origins of mindfulness: Hinduism, Buddhism, Yoga
- Mindfulness techniques: the Raisin Exercise, Breath meditation, Moving meditation
- And so much more!
Year published: 2021
Size: 220mm x 300mm
Material: made from premium quality paper